Sleep & Emotional Regulation Digital Planner: Cafe Calm Nights Toolkit Digital Planner for ADHD and Neurodivergent Minds

“End your day the calm way — with cozy café vibes.”

This café-themed Calm Nights Toolkit is a hyperlinked digital planner made for ADHD and neurodivergent minds who crave calm structure before bed. Think of it as your warm evening reset — gentle layouts, soothing visuals, and a cozy café-core aesthetic to ease you into rest.

🧠 WHAT’S INSIDE

• Hyperlinked Monthly Calendar (Jan–Dec)
• Daily Pages with mood tracking, thought dumps, emotional logs
• Gentle To-Do Lists & nighttime wind-down checklists
• Task Tracker & progress columns
• Space for Memories: add daily photos, doodles, or wins

🎁 BONUS

• FREE Matching Sticker Pack
  → 50+ café-themed digital stickers
  → Includes calendar, task, and progress labels
  → Coordinates perfectly with the planner’s cozy design

🍰 DESIGN DETAILS

• Warm café-core colors and cozy illustrations
• Simple layout with soft visuals for low-stimulation planning
• Hyperlinked navigation for smooth access across pages
• PDF format for GoodNotes, Notability, Noteful & more

🌟 PERFECT FOR

• ADHD adults & neurodivergent users
• Evening routine building & emotional regulation
• Café aesthetic lovers and visual thinkers
• Gentle structure without overwhelm

📥 Instant download + bonus sticker pack included
📸 Tag me on Instagram @bao_digitals — I’d love to see how you use it!
🔒 For personal use only — not for resale or redistribution.

How To Use: