ADHD Habit Tracker Package | Neurodivergent Fridge Chart for Daily & Weekly Routines | Boho Printable Planner (PNG)

Build healthy home habits with less overwhelm. This ADHD-friendly habit tracker is designed for neurodivergent minds who thrive with visual cues, low-pressure structure, and calming design.

This boho-style printable PNG is perfect for the fridge, wall, or planner — helping you stay on track with daily self-care and weekly household rhythms. It’s structured enough to guide you, but gentle enough to meet you where you are.

✅ What’s Included:

• 🌿 Daily Chores Section: Simple, essential routines (bed, meals, dishes, hygiene, rest)
• 🗓️ Weekly Chore Prompts: One gentle task theme per day (e.g., Reset Space Monday, Feel-Good Friday)
• ✍️ Notes Section: For brain dumps, intentions, or weekly reflections
• 🎨 Boho Color Theme – PNG Format
  • 3 Backgrounds: Plain / Grid / Leaves
  • Ready to print at Letter size (landscape) — great for lamination or reuse
  • (Other color styles available separately: Blue, Grayscale, Minimalist Pastel)

💡 Ideal For:

• ADHD / neurodivergent adults
• People with executive dysfunction
• Those seeking visual home support without overwhelm
• Low-spoon or low-energy days
• Fridge, command center, or planner use

🔐 Usage Terms:

This file is for personal use only.
Do not share, resell, or redistribute.
Respect the work of small creators 💛