Sleep & Emotional Regulation Digital Planner: Boho Calm Nights Toolkit Digital Planner for ADHD and Neurodivergent Minds

“End your day the calm way — one boho page at a time.”

This boho version of the Calm Nights Toolkit helps ADHD and neurodivergent users build low-pressure nighttime routines with calm, structure, and cozy visual flow. Designed with earthy tones and soft illustrations, it brings peaceful, minimalist support to your evenings.

🧠 WHAT’S INSIDE

• Monthly Calendar with full hyperlink navigation (Jan–Dec)
• Daily Wind-Down Pages: mood tracker, brain dump, gentle to-do list
• Emotional Check-Ins & progress tracking
• Photo/Memory Space for daily reflections
• Nighttime Checklist (e.g., brush teeth, take meds, put phone away)

🎁 BONUS

• FREE Matching Boho Sticker Pack
  → 50+ boho-inspired digital stickers
  → Use for tasks, progress, calendar planning
  → Matches the toolkit’s warm aesthetic

🌿 DESIGN DETAILS

• Earthy tones and soft, neurodivergent-friendly visuals
• Calm fonts and plant illustrations for gentle structure
• Hyperlinked tabs and navigation
• Digital PDF for use in GoodNotes, Notability, Noteful & more

🌟 PERFECT FOR

• ADHD & neurodivergent adults
• Those needing gentle nighttime structure
• Visual planners who love boho vibes
• Emotional regulation before bed

📥 Instant download + bonus sticker pack included
📸 Tag @bao_digitals when you use it!
🔒 For personal use only — please don’t resell or distribute.

How To Use: