🌙 Calm Nights Toolkit: Sleep & Emotional Regulation Planner for ADHD and Neurodivergent Minds

“End your day the calm way.”

Struggling with nighttime overwhelm, racing thoughts, or emotional crashes before bed? The Calm Nights Toolkit is a soft, neurodivergent-friendly digital planner designed to bring structure, calm, and comfort to your evenings — without the pressure.

🧠 What’s Inside:

✅ Monthly Calendar with Hyperlinks

• Tap on dates to jump directly to your daily planning page
• Clickable monthly tabs (Jan–Dec) for easy navigation

✅ Daily Pages for Wind-Down Support

• Thought dump & journal space
• Mood tracker + daily rating
• Gentle daily to-do list (ADHD-safe tasks like drink water, eat, take meds)
• Nighttime checklist (put away phone, brush teeth, journal, etc.)
• Task tracker & progress columns
• Space to pin daily photos, memories, or doodles

✅ Free Matching Sticker Pack Included!

• Aesthetic boho-themed digital stickers
• Designed to match the planner aesthetic
• Perfect for decorating your planner or marking wins

✅ Boho Aesthetic & Neurodivergent-Friendly Layout

• Calming earthy tones & soft textures
• Visually simple, warm, and low-stimulation
• Includes soothing plant graphics and soft font styling

💻 Digital Format:

• PDF with hyperlinked navigation
• Works seamlessly in GoodNotes, Notability, and other digital planning apps

🌟 Perfect For:

• ADHD adults and neurodivergent users
• Evening routine struggles
• Emotional regulation before bed
• Visual thinkers and aesthetic lovers
• Anyone who needs calm, structure, and flow — not overwhelm

Build a nighttime routine you’ll actually stick to — the soft, ADHD-friendly way.

➤ Download instantly & get the bonus matching sticker pack free!

HOW TO USE: